Recent content by gonelifting

Has anyone seen a blue pair of sandals? I think I left them here 14 years ago. Thanks

Hello! Good to see you. Wow..

Hey!

Wow! I haven't been here for years. No idea why I stopped by but I did and saw this thread. Ha! So, anyway... who owes me money? Also, app, please send me a link to the board you frequent. Thanks. Good times. It's good to see some familiar names. Respect.

Hey! It's good. Just stopped in to look around. Holy crap, the names are a little different, but some stuff going on huh? LMAO at this... I went to give you a note through the karma button but it said "Must spread karma around before giving to wootoom again" Damn that thing has a good memory...

Some people die without even knowing it. Sad. I'm just here to ask for some help shoveling snow. Anyone? Thanks in advance.

My FIA has a huge home-made one. It's about 7 feet tall and wider than a fridge. He's a butcher and cooks all sorts of stuff in there. He's divorced now and left it in the X's garage to collect dust. It weighs about 400 pounds. Just a guess. It actually has a chimney to it too. It was built...

The biggest talker. It's like making an investment in future fuckings.

Didn't read the thread. I was using a buddies info for fake ID for years before turning 21. Without getting into too much detail, I was stuill using it on my 21st birthday. We all went to a club/bar to celebrate on my birthday night. Everyone went in at the door, but I was stiopped and they took...

Re: Hello, my name is Gonelifting. I used to frequent the boards here a while ago, bu First, thanks for all the words. You guys are great. Well, niot really, but thanks anyway. My father died on my daughter's birthday. Ouch. Her B-day was wednesday, the day he died. The funeral was...

Re: Hello, my name is Gonelifting. I used to frequent the boards here a while ago, bu This pic was last summer while dieting down. I think I was 230 or so. Seems like ages ago. Hair.

I laugh. LAUGH! It's nice to *see* some familiar faces. (I don't see too well) I hope everyone is well. I've taken some months off from training, as I have medical issues with my eyes. I just came here to collect some money owed to me, so if you are one of those people who owe me, pay up...

The diet, which you should actually read first, calls for 10grams of fish oil caps/day, not flax though. Whole eggs are not recommended. Fibrous vegetables are suggested. There's really no limit to the amounts you eat of those. No, carbs and fats other than that are not allowed. Trust me, it...

Well, yeah, you don't have much choices, but you do it for only 2-6 weeks at a time. Fat free cottage cheese, fat free (or low fat) turkey slices, FF cheese slices, EGG BEATERS, were my everday breakfast at least. I would pour the whole carton and make an omelete with salsa and FFcheese. I'd...

Do 2 workouts a week, whole body workouts. This would be just for the next 4-6 weeks. Lowered number of sets, and just to keep whatever muscle you have because this "diet" is super intense. At your weight, about 300grams of protein a day. No carbs or fats. Once a week have about 1000 grams of...