Recent content by gold333

Thanks man, I'll definitely try this routine. What are High pulls? Overhead barbell press with leg cheats? And cheat laterals? The 44lbs steering wheel is something that worked great for me. Basically you do it after having worked the Sh*t out of your arms, (preferably after a 21). You get a...

Can someone give feedback on the following self made workout scheme? It is way overtraining on the shoulders -I think-. If somebody who's an expert could adjust it would be great. Age 27, height 5,8, Weight: 181 lbs, Arms: around 16 inch The aim is a heavy focus on shoulders + arms This is...