Recent content by Goin_Big

Thanks for the info guys, I'll try to get my triceps stronger. Is a floor press just where you lay on the floor and basically do a close grip bench? Does it work better than close grip bench?

I was just wondering if you could give me a good routine to follow. One that doesn't involve like chains and floor presses and stuff, just the kinda routine I can follow in almost any gym. I really want to increase my upper body strength as I can squat 315 and deadlift about 300, neither are...

The headache from adipo will go away after a couple of weeks. Dymetadrine extreme is best for getting energy, adipokinetix burns fat like crazy but it is also makes you only want to eat about 1k cals a day, which could cause the fat loss I guess. I dunno about hydroxycut but I'd hafta say it's...

I bought the titan training manual and am gonna start the workout in 1 week. I'm gong to college so I play on following a high fat/high protein/low carb diet as the book recommends but should I eat carbs one day a week or not? I say low carbs cuz I dunno that it'll be 0 but it won't be over 30

the fact is that for powerlifting records they do drug tests. do you really think kovacs could win now?

I'd have to recommend deadlift holds to you for that problem I also used to do hercules holds as well, they are both amazing for building up grip strength, and you can build it up quite fast. Dunno about chalk, never needed it.

I don't get why anybody would ask cack about dieting I mean just ask him what kinda diet he follows ; ) pizza, ice cream, coffee, and not to mention his damn sleeping pills.

haha, you already know the answer they'll all give they want a guy with a pretty face and a nice set of abs

yer big and pretty slim, keep up the good work but what's up with that i'm a badass look you've always got on yer face, lighten up a bit man ;)

heh, I had a bad back until I discovered I hadn't been working it out, lol I also have bad knees I do Squats still though, cuz as the other guys said they're the best exercise ever shown to human kind. If the pain is just in one side check your form and make sure you aren't leaning, maybe you...

I'm with endpoint on this one. Plate on your forehead I mean what kinda workout doesn't end with a nice rust circle on your forehead or chest right? Be careful though, use a light weight

I started lifting when I was 15 and 5'8 and i'm almost 18 and i'm 6'3 now It is possible that it could stunt your growth but it'd have to be like those girls doing gymnastics where you workout 4 or more hours a day Lifting if anything will help to increase your heigth by increasing your body's...

Squats and deadlifts tie at #1 for me, as I can't make a choice. #2 has to be negative pullups, as they put lat size on faster than anything I've ever tried. Coming in as my least favorite lift is bench, why cuz i'm 6'3" tall and gaining on bench sucks.

He really followed a program called Size Surge, and then wrote a book claiming he made this shit up. You will gain on Size Surge more than likely, but it's very doubtful that you will gain as much as he did.

If I were you I'd try to put on 10 - 20 lbs of muscle while keeping that little bit of fat you have now, then after you have that muscle, go on a cutting diet to burn off the fat slowly while keeping your muscle. But, if it really bothers you to have that fat then you will just have to lower...