Recent content by goes4ever

well EXCUSE me serge, I figured if anyone wanted the details they would email me or post the question here, I have used this method many times, and YES I used 2-3 ius at a time till I reached ketosis...but it always happened for me in LESS than 6 hours. I was only trying to be helpful

a couple shots of insulin + no carbs=ketosis in 5-6 hours!

you can actually reach ketosis in as little as 8-10 hrs if you are willing to use insulin:D

yes, physician power DX has the same ingredients, it is a powerful supplement to say the least, you can get it from dan duchaines website, it contains usnea extract (usnic acid) st johns wort, ma huang, alpha lipoic acid, cranberry, green tea, vit c, vit e, selenium, magnesium, and zinc, it is...

I take 3 pills 3 times a day, if not it wears off too quick, I think it is a good product

diet #1 oatmeal 1/2 cup, 2 whole eggs, 4 egg white, water #2 myoplex #3 1 1/2 cups salad, w/can tuna, 1 tbs of oil, water #4 low carb meal replacement bar, water #5 8 oz chicken breast, 1 1/2 cups green beans, water #6 1 1/2 scoops whey, 1 tbs oil I ate this same diet every single day, except...

34 1/2 to 30 in 2 I have went from 34 1/2 inch waist on march 5th to 30 inch waist, today on may 1st, just by an EXTREME strict diet, I have done cardio only once per week and lift for 25-30 min 3 times a week, I went from 176lbs to 158lbs my body fat dropped from 17.5% to 8.9% in that time, I...

mine is 30 my waist is 30 inches, measured it this morning, I weigh 158lbs and I am 8.9% BF, just had it measured, and my abs are deffinately not defined, you can see a good outline, currently I am taking taraxatone and deffinition is coming out big time!!

1. bread 2. fruit 3. pasta 4. regular fat dairy products 5. anything that tastes good with sugar in it, LOL this list is of course when you are cutting

lift as heavy as you can for 6-8 reps if you still want to build muscle, light weights and high reps is not what you want, you need to keep shocking your muscles, your strenght will drop once you lower carbs, but still lift as heavy as you can push it with good form

it is possible for you drop 6-8 pounds within that time w/no carbs strict, strict calorie counting and lots of cardio, or you could just use DNP and get the same results eating a little less strict

they make keeping track of your calories easy! plus they taste better than tuna

everything I have read and experienced with is that if once a week you go about 300-500 cal over your dieting calories one day a week, it will spike your metabolism and trick your body into thinking it is not in starvation mode. I usally do this while cutting and it results in faster fat loss...