Recent content by Godfather

Quite nice. You are not very tall and do not show any cottage cheese on legs or ass. That is good! I'd smack it!!!;-) If anything, tone up a little more so you see more definition. Post front pics too please.

Liar!!!

Looking good. What would you estimate BF is? I do like 100 calve raises just about every day with dumbells in hands. More on legs day. It helps.

Sweeeet!

Oh add a little olive oil to your marinade too. forgot to mention that. as needtogetass said, rosemary is great, as is fresh taragon or thyme (lemon thyme if you can find it).

I would be careful in marinading poultry for "a few days". Chicken doesn't keep well, best fresh and doesn't require more than couple hours at most to absorb marinade. try foodtv.com for tons of recipes. you may even find some Jamie Oliver recipes there...ha ha ha.

garlic and onion powders with a squeeze of lime, let marinade for 1/2 hour. fry in about a tablespoon of good olive oil. you can even put the zest of that lime in your marinade.

It's like eatin' snatch bro, you get used to it....then you luuuv it!!!!

GG, what happend to this thread and the images? Did you find God or something?:)

Ali would pop his head like a pimple. Ali dealt with the likes of Liston, Norton, Frazier, and of course Big George in the pinnacle of his prime. All heavy handed sluggers who suffered bitter defeat. Tyson couldn't handle pure boxers with power, speed, and a chin. Not to mention he was as...

Day 1: Chest/Tri Day 2: Back/Bi/Delts Day 3: Legs Abs everyday, try to do cardio everyday but more on legs day. Five day/week workout. That said, i work two body parts twice a week and one body part only once a week by virtue of 5 day workout. The following week i start where i left off...

Welcome. I think some ladies should chime in on this one. You may even think about posting this in the ladies forum or searching them for your answers. Sounds like you have a common concern with where you wish to lose the weight. In addtion to the workouts diet is equally important and there...

I've been taking Lipodrene for the last couple weeks to shed a little love and am wondering if while i am sitting on my ass watching football on the weekends is it working? I work out 5 days a week and take weekends off. Thanks in advance.

Why the hell do people reply and "quote" a thesis of information only to say one sentance at the bottom? Sooooo annoying. Once again, good info Tatyana.

Re: OK ENOUGH BULLSHIT GIMME THE ANSWER TO BEING JACKED:questions everyone wants answ WHOA....CLEARLY LL COOL J. HAS THE BEST ROUTINE!!