Recent content by Gobus

I know I'm not supposed to change anything, but if I wanted develop my deadlift more, could I change around the squat and DL next cycle? So it would be: Monday DL Bench Row Wed Light DL Squat Pull-up Mil Press Fri DL Bench Row How about it? Too much back work?

You are correct madcow. I am unable to cut sprints from my routine due to the fact that I am training for various fighting competitions, and one of my trainers has made this mandatory. He found my anaerobic endurance to be lacking, and if I won't do at least 100m sprints, he won't train me. He's...

You can if you believe in yourself. J/K. 2 sessions it is then. My conditioning is really high thanks to me doing 6 day a week Arnold splits(young and dumb). But I did gain 30 lbs of muscle, and my conditioning is really good. I can endure brutal workouts thanks to that. Thanks for all the help...

Thanks. Do you recommend 2 sprints on my off days only, or should I add a 3rd session in the PM of my light squat day?

They are either 100m or 400m, and running should be 100%, but I can knock it down to around 90% if need be. I plan to run 100m with a run:rest ration of about 1:10. So 10 seconds of sprinting will earn me 100 seconds of rest until the next interval.

Hey madcow, wondering on how you would fit sprint work in the 5x5? I was thinking of doing 8-10 sprints, each 100m. I would do them on 2 of my off days, and once in the evening of the 5x5 day(light squat day). How would you incorporate them? Thanks. Note: Unfortunately, losing the sprints is...

Don't know if it would be necessary unless you have severe gyno issues. I would just run the anti-e if I were you, as circulating estradiol can have very anabolic effects on muscle tissue. You might get some bloat, but its worth it in my opinion. Nolva @ 20-40mg day should do the trick. Besides...

Well, albumin bound testosterone is still bioactive in the blood stream because it is only loosely bound to the transport protein so I would think it could still be aromatized by the aromatase enzyme. I think a study by Pardridge said that around 99% of albumin in the body goes around unbound...

Biochemistry major in college, sophomore. Maybe you meant homebrewers? I'm one of those too :)

I'm on 3rd week of Tren E and the only thing I've experienced is back acne and some acne on my shoulders. No night sweats, rage, insomnia, or lack of sex drive. I'm at 500mg/week, and I know its real because my strength is through the roof!

Sure, if you want you taste pure crap in your mouth. Also, you might stain your tongue/mouth yellow for a long time, and that shit is hard to get out.

After a little research, I would say that the absorption rate is around 60-70%. From Big Cat: "The injection is naturally regarded as better. Its an enanthate ester which is quite long-acting and only needs to be injected once a week in doses of 300-600 mg. Because it by-passes hepatic...

Well, I think Primo Orals are 1-methylated, so they don't stress the liver as much, but as a consequence they are less bio-available. I would say about a 75-80% absorption rate.

Ok, if you are doing Tren A then you probably have 75mg/ml, so EOD due to the ester. However, if you are doing Tren E, then you have 250mg/ml, so twice a week would be fine. 75mg*EOD= 300mg/week 250mg*twice a week = 500mg/week Take into account the ester weight of the Enanthate ester, and its...

Just ordered some CEE for PCT help. Will give feedback. Also: How should I cycle CEE? 8 weeks on and 4 weeks off sound ok?