Recent content by Goal500

Nicole is in town this weekend but I do not think that Scott will be in for the meet.

Don't stay at the DAYS INN. They "lost" my reservations 2 years in a row. Last year they did not give me a room, I almost kicked the guys ass, he was lucky he was behind a sliding glass window.

I have not heard what federation, I assumed it would be WABDL since it has been that the last 3 years I have lifted in Kim's meet. I love to lift there, I drive 3 hours every year. I will also contact kim.

Yes on the WABDL website all shirts have to be closed back

Just wanting to know if anyone has or is going to lift in the Eufala benchpress meet on Aug. 1-2. Just want to see how training is going. I have lifted in the meet 3 years in a row.

If you can tie the bands together and loop them under the bench. Make sure that you are putting the bands at the end of the barbell so that you get more tension, that should solve your problem.

You can tie the bands in a knot, then place the knot in the center underneath the bench. Then put your weight on and put a clip on the bar. Put the clip 4-5 inches from the end of the bar and put a 2 1/2 lb weight next to it. Then that is where u put the bands, the futher out the band the more...

I e-mailed the wabdl to make sure, I will post the response when I get it.

Has anyone used the Inzer Double Denim Radical Cut bench shirt. Were does the bar need to hit?

I think I will get the double denim radical cut made by Inzer. I am a natural lifter and want to stay as close as I can to the competition. How long should I train with it? Once a week for 4-5 weeks?

I am benching in the WABDL. The double phenom is legal. I want to hit 405-435. Last summer I hit 365 with a pause, and barely missed 380. I hit 415 the summer before touch and go. I will lift in the Eufala meet on August 1-2.

I am getting ready for a bench meet on August 1. I am getting a new shirt. I wanted the new Inzer shirt, the Phenom (double thick). Has anyone tried this shirt. Is double radical denim shirt better? Please respond with any info. My last shirt was a Inzer Extra High Performance HD bench shirt.

Has anyone tried var by itself? How many mg to take a day(25-35)? please give more info

I do not want to gain much wait 5-15 lbs only, I am 5'9 and 217lbs.

nothing with NCAA, also what would be a good dose? 10-12 day?