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Recent content by goahead

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    DrBones' Cutting Journal

    Yohimburn / ECA stacks & LEGDAY ECA stacks , beside giving you mental drive have lung dilating effect, hence more aircapacity , particulary usefull for heavy breathing squats
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    Inner Chest

    YEah Yeh, muscles are worked from origin to insertion , you cant build inner/outer/peak etc.... Right ? WRONG ! While the muscle goes from origin to insertion, you have a whole bunch of them, to form inner and outer layers. Typically the force needed to lift a weight is ditributed among...
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    Best Back of all Time? You decide

    that would be disgutsing
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    If you could choose a place for your next sexual encounter, where would it be?

    One of my buddies used to be an aerobic intructor at our gym, but he still has a replica of the keys and the alarmcode and he is a crazy cacky bastard (especially after the amount of coke and GHB we had that night)... what happened was we had a mad clubbing newyears night, met 2 girls and we...
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    How Old Are you and How young of a Girl would you Anally Violate?

    32 and probably as low as 16 , but generally I find females in their late twenties to be more attractive for numerous reasons anyway. I Holland some young Arab and Hindi girls secretely have a boyfriend and do anal style, because they need to be officially "virgin" before marriage otherwise...
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    Where do you want to put my dick in?

    ..... I want to put your dick in a bucket of superglue and than stick it in one of SSalexSS holes (you choose), next I will have both you e-tards displayed at the zoo and people throwing peanuts to ya....
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    is this normal?

    Maybe he thought you were one of the "girls". You were "cruising" after all
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    High rep workouts

    variation is the key, the fact that you did lower reps workout in the past is only good because it allowed you to "caught the high rep fibres by surprise" meaning you hit them hard and there is a big need for them to adept, once they adept it will be much harder to get them to growthspurt...
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    Best Exercise For LATS

    Thaibox said it right: deads, rows, chins If you take a top-down approach, investing the most energy in the exercises that allow you to move the most weight, working towards lighter exercises the order would be: - deadlifts - chins - t-bar row - bent row or dumbell row
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    The Anabolic Window

    post workout cardio This year I have been experimenting with post workout cardio and I found that: 20 minutes of medium intensity is perfect for me during the bulking phase, not to burn existing fat but merely preventing addtional fat depositing while packing on muscle. A slight extra raise...
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    Would You Hit It: Female Bodybuilders

    Juliette Bergman in her early days, not too big/ gnarly but a very symmetrical posture with a certain estehical "glow" over it... Yes for me that was the best female bb could be..... But than in the 80's the Fina girs ruined it all..... Got the repect the hard work they put in, but i don't like...
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    Would You Hit It: Female Bodybuilders

    I'd rather do a trannie with a real dick than than a stacked up girl with enlarged test-clit!!! Serious , Only thing I like about hardcore female bb is their well developed hamstring-glute tie-in.... But that i can also find in female fitness models, Monica Brant and others that represent the...
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    A question about black chicks........

    How about Asians ? Is it also a myth that the average asian male has a tiny weenie? At least there seems a lot of agreement that asian females have a small tight pussy to match that? what are the official stats?
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    how many guys here still afraid to cum out of the closet?

    don't get high on your own supply...
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    what makes a girl a slut?

    Girlfriend : female that has sex with you Slut : female that has sex with you and all your friends Whore : female that has sex with your friends but not with you
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