Recent content by GO 4LO

Okay, thanks, diamonddiceclay. I think I'll start going up with more sets for each muscle group on my workout days. Thanks again. Chris

I'm new to bodybuilding. What are "21's"? Sorry if that's a dumb question. Chris

Hello, all, For you guys on creatine, do you still only work out each muscle group once a week, or can you work out more often due to the creatine? Sorry if that's a dumb question, but I don't have much experience with the stuff. I thought I'd had a great workout last night, doing five sets...

Hi, guys, I'm new to this forum and to bodybuilding in general. I was told that I shouldn't try to put on muscle mass and lose fat at the same time - is that correct? I'm 20 years old. I'm 6'1 or 6'2 and weigh about 235 lbs, much of which is fat. I'm trying to put on about 20 lbs of muscle and...

Hi, guys, I'm new to this forum and to bodybuilding in general. I was told that I shouldn't try to put on muscle mass and lose fat at the same time - is that correct? I'm 20 years old. I'm 6'1 or 6'2 and weigh about 235 lbs, much of which is fat. I'm trying to put on about 20 lbs of muscle...