Recent content by gnutt

Yea I would also like 2 know what my intake of cals,carbs,protien,and fat should be?I,m trying 2 lean up and lose 30-35lbs.How do you come up with a good diet routine that can stay heathly have energy an still lose the wieght an get lean?

I dont know what country I,ll be playing in.I was going to buy this program so I can get my vertial up.But I wanna know if its worth anything.Have you tryed this program?I do want lift specific 4 just basketball.I dont have any drills setup but I,m trying 2 get it all together.:fro:

I,m 28, 6"2 an 245lbs I,ve stop playing bball 1yr ago I,m also lost my vert I can still grab the rim.I wanna go play bball overseas next year.I wanna know if jumpsoles complex+advanced proprioceptor system will get me on track.I wanna gain 10-20 iches on my vertial by next summer.So, if this...