Ok, this is my first post, I hope I've covered all my bases.
Male, 220lbs, 6', 31 Yrs Old
I have been lifting for 3 years off and on, 6 months consistantly.
Steroid Experience:
One Deca only cycle 3 years ago.
Exercise:
3 days cardio
3 days weights
Diet:
5-6 lean protein, low glycemic carbs...