Recent content by glennjohns

Hi, title say all I m in Europe and actually i m going to buy my mk677. If you have some quality sources you can partage whith me Thank s

Ok so i guess ill be doinig front squats for my new workout routine. I youtube'd how to do them and i do not have the flexibility to hold the bar with my hands and keep my elbows up, not even close. I saw ronnie coleman do front squats by just crossing his hands and over the bar, elbows up and...

Its been a while since I've done a big cardio day, so I did 90 mins on the bike yesterday. Today I was definitely a little depleted and felt flat, but holy crap, my strength dropped a solid 5-10%. When it comes time to a contest prep what do you guys do to maintain strength? I know that I'll...

I'm looking for some help in critiquing a first time strength cycle. I'm 42 yo powerlifter, 5'10", 180 about 9% bodyft. Want to gain 20-25 lbs and add some serious strength. Have this in mind: Wks 1-12 - 500 mg test enthanate Wks 1-4 - 25 mg Dianabol Wks 8-12- 40 mg of Anavar Wks 1-12- 20 mg...