Recent content by gjohnson5

never noticed an increase in 1rm from taking creatine . I can get more reps up at lower intensities , but creatine has never increased my 1rm the 20+ years I've been taking it

get up every now and then and walk around. Especially if your office has stairs. Just stop , walk around for a bit and then back to it

Not sure how that would work. My understanding was that there's 50 shades of gray , not completely black and white. so I guess it could tell you how gay he is

She says she didnt mean to destroy his penis.... I wonder what she thought was going to happen when she threw the battery acid in his lap???

now tongat ali 300mg

Use can use pea or hemp proteins if you want. There are whole lines of plant based protein one can use. You can also use egg protein (Jay Robb) or egg beaters.

Lestat is posting again??

Nice thread . Saw Robert Forstemann quads and then saw his YouTube of what he squats and decided I would do this

1Kg = 2.2lb. Not 1LB = 2.2 KG

Still trying to figure out what happened. But it looks like a dude Robert "Meech" Tucker was packing and was shot in Baltimore this afternoon. Cops are saying Noone was shot but I have 2 pics from people on the ground. 1 with the cop standing over the gun and aiming at "Meech" supposedly...

It is what it is. If you brutalize, kill, sick a dog or taser someone handcuffed... then at some point people will react. I don't condone violence, but you have to look at the violence that started this mess.... It's been going on for decades

Was looking for this thread. Ultimately gaining / losing weight is diet controlled. And you're doing TRT.... There was a study a few years back that showed people on gear (and didnt train) gained more then people who trained (and werent using gear) I using that to reiterate the issue is most...

I'm convinced there is no such thing as a hard gainer. Only people who are disillusioned about how many calories they are actually eating and people who need to eat more FREE FORM leucine. Stop doing coffee / caffeine / hoodia other stims that nuke your appetite. Leucine needs some insulin in...

Master P was my man back when I lived in New Orleans

I used to believe what these guys say until rumors about me started floating around about my steroid use. Everyone here knows I don't juice and I've been here 10+ years. Just have a few good days in the gym and if someone has access to your place... thats all it takes. I really believe thats...