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Recent content by gizzle

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    Partial Leg EXTENSIONS better for knees.....Interesting Vid!!!!

    YouTube - Home Quad Workout: Leg Extensions
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    When Knees Clank whilst Squatting..........

    What is "vmo"? And Tami, no she doesn't feel pain @ all. And she has never had a knee problem her entire life
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    When Knees Clank whilst Squatting..........

    Hi, maybe you guys can help me... Well I have my client doing shoulder width squats and for some reason, I hear alot of weird sounds emanating from her knees as she goes up and down. So I had her try taking a wider stance, and I always tell her to keep her knees pointed outward along with her...
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    SQUAT TRAINING.....Knees Clanking....

    I have my client doing shoulder width squats and for some reason, I hear alot of weird sounds emanating from her knees as she goes up and down. So I had her try taking a wider stance, and I always tell her to keep her knees pointed outward along with her toes, and to never wobble her knees. Her...
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    Client's KNEES CLANKING during SQUATS

    I have my client doing shoulder width squats and for some reason, I hear alot of weird sounds emanating from her knees as she goes up and down. So I had her try taking a wider stance, and I always tell her to keep her knees pointed outward along with her toes, and to never wobble her knees. Her...
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    CLIENT with ASTHMA

    Has any1 ever trained one with Asthma attacks? Should they stay away from Circuit Training of any such?? :worried:
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    An LEG/AB Program for Client??

    lol Sure, you will get 15%! :heart: Do u accept Paypal??
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    An LEG/AB Program for Client??

    Well...^^how would you tweak the program, future, to make it better? :artist: Any suggestions would be appreciated :qt:
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    An LEG/AB Program for Client??

    What do you think of my program for a client who wants to lose weight and have defined abs/legs? I figured I would resort to circuit training of some sort because not only does it have toning/strength building benefits but cardio as well which could facilitate fat loss faster... 1 hr CORE/LEGS...
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    Bust my ass with an AWESOME CORE/LEG WORKOUT!!!

    And yes. that was only all for ONE day. I train chest, tris, bis on different days. I like to put abs and legs together.
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    Bust my ass with an AWESOME CORE/LEG WORKOUT!!!

    Hi Tami, Could you explain to me supersets/giant sets? And well I'm trying to get a slim waist not a wide bulky one lol. I also want slim defined legs I thought maybe doing circuit training of some sort will not only give me strength/tone building benefits but also cardio which could facilitate...
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    Any suggestions for a TOUGH gut busting, vomit-inducing CORE/LEGS program??

    Can any1 recommend me a really good abs/leg workout program? I want to have developed abs and toned legs. I'm leaning towards a circuit training of some sort.. what do you think of this program?? CORE/LEGS COMBO CIRCUIT Sumo squats--- 10-12 reps Alternate 1-legged squat jump on 2-tier...
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    Bust my ass with an AWESOME CORE/LEG WORKOUT!!!

    Can any1 recommend me a really good abs/leg workout program? I want to have developed abs and toned legs. I'm leaning towards a circuit training of some sort.. what do you think of this program?? CORE/LEGS COMBO CIRCUIT Sumo squats--- 10-12 reps Alternate 1-legged squat jump on 2-tier...
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    Those who Train....HOW DO YOU ASK FOR PAYMENT?

    i'm not really a good salesperson
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    Those who Train....HOW DO YOU ASK FOR PAYMENT?

    Is it imperative to have liability insurance too? It IS right especially if you're having them sign a contract, etc
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