Recent content by gixxer

hmm ... how about those kids that work out for a month and think they are huge when they are only 100lbs ...

i was trying to do the same thing but i got tired and left it alone easier just to estimate :)

ahahahahahahhahaahahha :p

maybe not a right place to post this but there is no other place really.... http://www.crkhedmat.com/BBPage3.htm LOOK AT YOUR OWN RISK ... btw please tell me your times lol

i want to be 185 by summer :( i am 173 right now

hmm i would say around 75% but i am not really sure

just a question ... do they sell caseine or egg protein like whey?? if yes ,,, what brands are out there?

thanks all

i just made one for 5 minutes ...but it was all wrinkled?!?! is that normal ? i was afraif eating it lol so i threw it out should of taken a pic :P is this normal ... or was my potatoe bad :\

Can you make potatoes in the microwave? (baked potatoes) if you do how do you do it put it in water or just the way it is???

lol with the insurance rates its pretty hard to ride a gsxr at my age ... but hopefully i can get my hands on one this summer

Today was back/shoulder day and I really wanted to try out deadlifts ... I went light inorder to get my form on track... but wow I got really tired doing them ... I tried to do chin ups and lat pulldowns but I couldn't even use the weight that used before ... And I had to use lower weights on...

needsize just a question ... do you do the incline dumbell curls with the same bench you would use for the incline bench presses or with something thats more upright...

i get them at IKEA ... free :) they are paper but they measure

i use interactive nutrition ... they mix really easy i'm not too sure if they have them in the states since its canadian... also the chocalate tastes real good IMO ... its much better than prolab... www.interactivenutrition.com