Recent content by Give it

I want to start the 5x5 program. Can someone help me with this? Thanks

I'm 29 years old. I started working out when I was about 20. So I'm not a novice, I did previously have a weight-lifting routine. When I started I used mostly machines. After a time I moved into free weights, squats, bench, etc; being self-taught I imagine my workout was quite basic; in fact...

Hello everyone, Great site! Three years ago i was working out 6-7 days a week. Since then my wife and I had 2 kids . I've tried to start up again a number of times but just can't get into a routine. Can anyone recommend a program where I would not burn out after the first week and would work...