Recent content by gingernuts

ECA/ECY and clen are useful cycled separately used once a clean diet and good training routine established in order to burn off that last bit of stubborn fat.

err, high dose vit.c. at least one gram per day.

When I injured my acl it wasn't a tear just a strain, but a remember using swimming to get my fitness back. I found anything which involved bending the knee significantly was agony for several months.Swimming crawl kicking from the hip (which is correct form) helped me keep fit with minimal...

I just got some Piz Buin tanning spray.To be honest I don't like the sprays cos I find the your hands get sticky rubbing the lotion into your skin then you can't work the pump properly without having to wash and dry your hands again. Anyway I am a natty fair,redhead with blue eyes so self-tan...

I only have to go below 20% or train very heavy and I lose mine. I have to take the BCP now because not having periods was causing me to lose bone density.i initially lost them because i was underweight but have never been able to regain them. am now a bit worried about osteoporosis.just be careful!

Trouble is there is a big break in comp season in the uk from May until September. At leat I will be looking good for summer! I liked deca but will probably do another winstrol cycle instead. I make good gains on 10mg oral per day and it leaves me looking hard with some vascularity. Just...

when you get to a plateau doint everything else.glutamine is useful when your training starts to become challenging, creating when you are ready to make more progress in your workouts. Many athletes both male and female use creatine to improve speed, power and endurance to varying extent...

I took last weekend off. I guess I needed it.I was getting so obsessive and uptight - guess I realised I had already come a long way and I need some more me time to get myself into a position from which I can start a good comp build up. I cheated all weekend!Felt awfully bloated on monday but...

I could cut out my swim but I do have several issues going on here.sometimes I do cardio when I get tempted to go drinking - it relaxes me - I go for a run or swim to distract myself. I have decided that due to all the issues going on (I have recently moved house twice in 2 months, have the...

can't really do that - most of my cardio is me cycling to work or the supermarket.using public transport will not get me the places I need to go unfortunately!The gym, home & work is a good 25 mins round trip per day.

around about 30 mins per day.most is just getting to work & back or cycling to the gym!my swim tonight is my 'treat', I love to swim and was originally trained as a swimmer.

for my last comp I didn't come down to 1700 until the last 6 weeks at exactly 130ish.I still lost 1-2lbs per week on that.I am very active - I don't drive and have to walk or cycle everywhere so going below 1700 is very difficult for me to sustain.I will be lowering to 1500 8 weeks out.

still on the wagon.had the day off work yesterday & was very tempted to give up & go to the pub, have a nice stodgy meal & several pints. i managed to put it to the back of my mind but it seems like the easy option compared to comp prep.anyway kept to 1700kcals, protein somewhere around the...

I only get mags like m&f, m&f hers, shape or flex occasionally just for a bit of extra motivation or for new ideas.generally I find the magazines a bit repetitive in their content & ads take up too much space to justify a regular subscription.

I would but I am lacking in equipment! That is I don't have I digi camera or access to one.