Been squatting for about and year and a half seriously. However I never really deep squatted seriously till about 2 months ago.
My hips aren't sore after the fact. On the explosion up, at that very momment, there is a pinching pain.
Liftbig - The thing is I'm extremely fit. Previously...
Problem :
I squat to near exact 90%(if not below 90) and put my weight on the box (not a touch and go). When I explode back up, there is often a small pinching pain in my hip flexor area. The pain is only on my left side, strangely enough(this is where I'm confused). More specifically it's...