Recent content by Gilgalad81

I have a suggestion that worked for me :) I normally do Flat Bench first then incline dumbells then incline bench press.. I do 205 on the flat, for my work sets, then go to 85/arm on my incline dumbells, then go for like 170 lbs for my incline press... BUT....then i tried.... incline...

Yes, you're right :) I do want to get stronger while getting better for boxing. But I read that boxing makes you have speed, and weight training makes you slower. However I originally started lifting to get stronger, and to throw a stronger punch, but now i'm finding out that i'm better off...

Hey guys, i'm new here, this is my info 5'8" 153-158 lbs 20 years old, supplement/steroid free 3 years of weight training. Bench 245 max Squat 330 max Stiff DL 330 max Close Bench 220 max I just recently started boxing 3 times a week, and at the same time, I am realizing that I just...