Recent content by gibs0n

Ah cool, I think I'll just score a plank of wood from somewhere, a full step sounds a bit hard out though, wouldnt your foot be almost verticle on a full size staircase step? about how thick is the optimum height for calve rasies? The chick in the pics looks like shes using not much more than a...

Heya I am working out from home and have a nice little routine going with just my bench and freeweights tho I have absolutely nothing to train my calves. Anyone got any suggestions of an exercise or something makeshift I can put together to be able to train em? My next major purchase will be a...

Thanks guys, I slept like crazy this weekend. Just had my cheat meal at Denny's though, I feel illlll!

Hi hi Its saturday morning in New Zealand and I slept in big time today! Its nearing the end of the first week of my new fitness lifestyle and I didnt set any alarms today. I did a workout last night and was so stuffed that I just slept from 11pm right through till 10:30 this morning. So I...

Hair removal cream works a treat on the arse, fucked if I'm putting a blade anywhere near mine!

I once read in a surfing magazine, that a good method to get it nice n clean is to grab a huge wad of TP, then spit on it real good, then wipe that bad boy clean. After that, find some darker coloured undies to wear n unless it stinks to high heaven, no one's gonna notice, not even mom when she...

hehe woah pink panther, I wanna move to Wisonsin! we don't get "birthweek's" over here in New Zealand! :) Imagine the pressies!

Karma to all of u :)

Thanks heaps for the advice. Got a birthday comin up next week so the foreman, a blender and rice cooker are at the top of my wish list! Any of you ever had bad experiences with pre-cooking? as in, your veges going off or chickens getting too chewy, steaks starting to stink etc.? How many days...

I'd say he looks more like the Masters of the Universe action figures from the 80's. He-Man was so ripped!

haha nice lil story KillahBee, wish we had a spring break of those proportions over here in New Zealand! sounds like its totally worth CKD'ing for :)

Thanks for the tips, yeah I don't mind the lack of variety either, hell for the last 3 years I've lived on a pie & susage roll, 2 pieces of fried chicken, french fries, and a wendy's hamburger nearly every day! After giving that up, I just wanna get the clean food cooked and down the trap as...

Thanks a lot for the advice, I had my first workout last night, was doing about 40kg on the bench, 10kg each dumbell for shoulder press and biceps and around 30kg for legs, able to do about 6-9 reps per set then about 6 or 7 on the last set to failure. I feel comfortably sore today! :) I love...

its all about just getting as much sex down ya as possible isnt it? :P

Hey folks I'm only on day 3 of my new fitness program and I'm loving the workouts etc. but the cooking is such a pain in the ass! I have to constantly think about what I'm gong to prepare the night before, how to fit cooking in around my busy schedual and then theres the time it takes to...