Recent content by gibbs_6

Make my hamstrings strong and explosive.

CoolColj the funny part is my legs have never felt better before, 2 hours after lifting my legs feel fine and the next workout the soreness is gone if I have any. How did the first part go for you?

I squat deep and its all in my hips, glutes trust me lol. But on the speed bench, what day do you suggest for it? Would medicine ball drills work and maybe some speed bench sets? Thanks

I play free to strong safety and maybe a bit of corner and am a wideout on offense. Track I run the 100 and sprint relay. I can move pretty good, but what I want is basically the back snapping explosivness when I hit whether it be from a 5 yard run or full sprint and increased leg power will get...

Well I do not have 4 years of lifting under my belt. Im 16 about 5'11'' 165 pounds so I am not big by anyway even though Im very lean. My bench is at 245 and dead at 425 and lets just say my squat is very low compared to my dead(hasnt hit the 300's yet). I was hoping for some power to help me...

Goals are strength. Ironlion about the olympic lifts, I am getting plenty of explosive excercise doing plyo's twice a week if that matters, but I tried westside for upper for several weeks and just didn't really like it. Is the way I layed out totally not going to work or just not work as well...

Right now I am doing a Smolov squat routine. The first mesocycle calls for squatting 4 times a week. Sun. Tues. Thurs. Fri. I have adapted to it and am liking it alot right now, but my question is about my upper. Right now on Mon. I am doing basically Chest/Tris/Shoulders and Wens. Back/Bis...