Recent content by GhostMan

All I know that they Y sucks.....If I had to leave my gym..I would quit working out before I would go back to the YMCA. I don't know about all of them, but how do you train at a gym that doesn't allow chalk, you can't scream your guts out in, can't take your shirt off....next they are going to...

lift, I know extacly what you mean. I used to work-out at the YMCA ( hahahahahha dont jank ) and now for the past year I've been at a real gym and makes such a difference..The atmosphere is awesome! bball, to get stronger man...all I can say is eat..and use the search section on the...

lol :lmao:

amen spatts! hahaa all other answers, totally agree........I couldn't count all the times I black out in the gym a day due to pushing my self through reps of screaming

red dragon, Brake out the chain saw ;) jk jk You can do that in no time with dedication :)

lift, I think somewhere around 205 would be pretty solid in the shirt. I weight 180 right now and its pretty damn loose... sucks..I got up to 195 for my last meet and still had just a bit of room...So if I get up to about 205 for the meet, I shouldn't have no problem at ALL to get 415 or more...

Welcome to the board!! You will learn a lot of good things here...Just make sure you put it to use :) Remember, you have to train and eat like a animal to be one!!

liftbig, I get about the same out of my fury and double denim radicial cut velcro back shirt... The fury is tight as shit, but the double denim is pretty loose on me. Thats why I'm trying to put on more weight where I can get more out of my double denim. I got a good deal on it ( bought it...

:FRlol:

Hansel, Thanks for your time...I agree with you..I'm just gonna try to eat healthy and not some much junk...I'm pretty learn now but I was give your diet a try..but thanks again!

nuts = salted peanuts? I'm weighing 190lbs, and I think it would be best for me to do 50/30/30... I can't figure out how to calculate what I need to eat...Hope I wasn't the only person that couldn't do this hehe. I tried over and over Hansel. Sorry. 8am - Two eggs, Cup of Skim Milk, Little...

When going for records, you should always pull the shirt down far as posssible and put a belt on it. The tighter the shirt is, the more you will lift. For the two shirt idea...Who knows...I would hate to try to it just due to the fact of how big of a pain it is to get one shirt on.......i have...

I was fortunate enough to start lifting with a power-lifter a year ago. He's 41, weights 245, and can bench 500 pretty solid.....He's not juicing nor does he power lift anymore..Just a strong man and he knows his stuff... I'm only weighing 180 right now, but for my competition in two months, I...

To bad you don't live near mobile, alabama...i have 3 shirts that I never use. I'm 18 also, and close to your weight...Even have a double denim radicial velcro back shirt that i would let u use :-/ ...You would fall in love with it but good luck bro!

Just read all this...Nice work and dedication...Congrats on all your success!