Recent content by ghettobooty

Wondering if anyone knows of a good company to get group spinning certified. Or if there was anyone out there certified and what company they went through.

Had to bump. What about training quads and hams together, then in 3-4 days add some sprints and plyos?

gymbunny. thanks for the posts, they are great answered my questions. I know I do too much cardio. Can you believe I used to do more. Yep I'm crazy. So you think 20min 3 times a week and then evaluate if I need to more or less? About the sprint training for legs. What is the general opinion of...

qt: there is no way I could post my leg workout. It is different every time I train, different exercises, and rep set schemes. Very very rarely do higher than 12 reps. There are a couple of exercises that I use for finishers where my reps will be a little higher, the highest is 25. I always...

Thanks so much for replying, your answer was great, just what I was looking for. So for cardio what should I keep it at? I was thinking that I was tearing down my leg muscle with all the cardio I do, but I'm a cardio junkie. I have a spinning cycle and love to use it, anyone that has tried it...

With lobos encouragement I will try my post again. I would like some women with ana experience to post there goals while doing their cycle and how they manipulated their training splits to reach their goal and stimulate any lagging body parts. I'm not new to the board, I have been reading...

I didn't mean to come off like that. I have been reading everything about anavar for 7mths now. Last night I was up until 1am trying to find different training programs and all that follows. Of course I found a few, but I thought this might help others looking for same type of stuff. I'm just...

I have searched on the subject. I would like for women who have done cycles to post their splits and mainly reps and sets, and goals or why they trained like that. I realize there are like 20 other anavar questions floating around right now and I'm sorry I posted another. But I would like some...

Could some women with anavar experience please post their programs and goals while on their cycle. Please include sets & reps, splits, and cardio.

I train abs twice a week, and same thing, I feel a burn but rarely get sore. The one exercise that I love and always gets my lower abs sore is "plyo leg raises". Same movement as straight leg raises, lie flat on the floor in supine position, grasp partners ankles, point toes, contract abs and...

Holiday Counts With the holidays upon us, many of us find ourselves around food that is usually kept at bay. The trouble spots are not in the dinner menu, though not always as healthy as we might like, but rather the sweets and beverages. The ISSA Technical Support team wanted to let you know...

She looks hungry

mon: legs & calves tue: bi's & tri's wed: rest, 1 hr cardio thu: back fri: shoulders & chest sat: rest 1 hr cardio sun: rest 1 hr cardio On my weight training days I do 30min of cardio. And I train abs usually about 2-3 times a week depending on how sore they are. I like them to always be sore...

I haven't started YET. I'm getting so irritated with it. I decided 3 mths ago, after reading this board for mths, that yep I was going to do it. I've been in a training rut for like over a year now. And 3 mths later I'm trying to figure out which I'm going to choice. It's a big investment for me...

I'm glad some one finally answered . Thanks JuicyGirl. I was thinking the same thing. It just sounds scary. And I would rather just pay the extra $. I was also curious if any women have tried it and where ok.:D