Recent content by Ghede

Mornin', Evil Rabbit... :D

Stretch... YAWN... blinks eyes... Uh OH! WHERE IS SASSY!?!?!? :)

:) Training has been haphazard, new postion at work has been a stress fountain and time stealer: satisfying, but stressful. 'No such thing as overtraining, only under recovering and underfueling' That having been said, Sleep is a luxury I need to get back on track. Diet is tight, but the...

The doors to the saloon swing open, and the sun baked rider brushes the last of the trail off his shoulders as he orders a bourbon. make that a double. head back, a grim smile and he turns to the squat rack and lets out a low growl.... no fanfare or fury, just quietly walking back into the...

Ok, new date, new crew, new position, new house (yah!) time to do for myself what i do for others... and do it for others, too. :Chef: 13 week Contest Cut/Prep Starting August 1st for an October 31st (and November 4th) deadline target date. Doing it for me. Doing it for a coworker that...

Hey 'T'... how's that 'flu'?! :lmao: 'Every day you wait, the leg day you will receive becomes more savage.' Kahil 'IronWarrior' Gibran ;)

Back and SUPERCHARGED to kick ass!! One dose of spirit fire on the way, lady. Hope you're feeling better, Oh Furry One, colds suck, truly. Had serious stress release reaction (wicked exhaustion and stomach went to hell as soon as i got off the plane, go figure..) being with my wonderful woman...

tiny update, still overseas. Will be back in U.S. tomorrow night. All comes together in it's own way. A very good way.

bump bump bump Any DC Metro Area folks that are CPTs that are looking for a change of venue, full time/part time and that are VERY interested in nutrition, want benefits, etc, please read the above post. Need you NOW!

no worries, mon. Really sooo busy! Need to hire some more trainers that really want to go to another level ASAP! if my in house client numbers werent growing so damn fast i would actully have time to post.... :)

yep, still looking for qualified DC metro area folks... busy busy busy :Chef:

Re: ***Amplify02***( Platinum ) the write up Sample you say? Why, yes, thank you, i would love some... :Chef:

Re: ***Amplify02***( Platinum ) the write up Glad to hear the new version is so vastly improved: i had some clients on the old version, had to return their money and even tossed two of the old containers, unopened, in the trash.

Jon Pall was ripped... I was at his gym after he came back from winning WorldsStrongestMan and did a BB contest six weeks later, no problem. Pretty amazing guy, he will be missed.

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