Recent content by Gevai

Would that work with all muscles? Let is say yesterday I have had a hard workout, and today I go something light to help muscles recover?

Hi guys! I got this crazy idea, let us see if I can explain it here. So I usually get muscular soreness in about 24 hours after training. I assume that happens because lactic accid accumulates in my muscles. But what if I start training on the next day before the lactic acid accumulates and...