NPC figure only has 2 piece suits now. They did away with the one piece last year. Seems to make it alot easier. So until you turn pro you dont need a one piece...
in most shows you will walk out as a group and as they introduce you, you hold your arm up. as for quarter turns just make sure you smile and make eye contact with the judges. on your side pose you can drop your outside arm back some if you have a small waist. On your back pose make sure you...