Recent content by GetBig10

post some of your back pics..otherwise you look great bro! whats your BF%

throw up some pictures bro!!...and thats my new workout as well..it works well:)

bump 4 more input

yeah those delts look big bro

ill bump to that... he is top notch!

thanks for the reply bro!

Hey boys, was wondering if you could help out a friend of mine, heres his stats 16 years old 5'10-5'11 220 His goals are: Increase strength Lose Bodyfat and just fat in general Convert the lost of fat and bodyfat into a nice looking body( say spring/summerbody) Hes not willing to take any...

thanks for your input!

Test E 400mg/weekly Deca 250mg/weekly

bump 4 help

your thinking this pop was my acl just snapping?

thanks

Bro just make sure you got a brace and your doing your strength traingin regularly with your physiothreapist

yeah bro full activitiy no brace...(doc said didnt need one) yeah im doing RICE

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