Recent content by geronamo

Interesting.. I will look into HST principles. Yeah smaller muscle groups getting hit more frequently with less volume is something I could buy into too. I think it would also work for calves, and most people thrash the hell out of their abs when they train them. Thanks for the input guys...

I am playing with this theory at the moment, here goes. The biceps and triceps are small muscle groups, which are used in so many of our other exercises. My theory is that since they are small they require less volume to be stimulated, but recover a lot quicker. Hence my " Less Volume, More...

bren565, you obviously havent done a dbol only cycle. If you have and lost all your gains, you should review your approach to diet and training. Most ppl think take dbol, get massive.. But it takes perfect eating and hard training to make it worth while.

Whats your diet like? To be honest, at your height 98kgs aint really that massive.. And if you cant see your abs I suspect you arent as lean as you think.. Post us up your usual diet, Im sure everyone will be happy to chime in with their thoughts. That is very bizzare that after all the drugs...

Actually bro, if this is how you usually eat.. I reckon you could see some pretty great results with a good diet, proper training and supplementation. Thats probably not what you wanna hear, but if you eat like a bird you look like a bird.. If you eat like a beast.. well you get the point.

Definitley up your cals. Dbol increases protein synthesis, so the more protein the better!! Im on over 4000 cals at the mo, but I am 240lbs. Leave the Nolva until after the cycle, unless u see signs of gyno. I doubt u will, the only sides I have ever seen is a couple of pimples.. Which made me...