Recent content by germandude

Oh you just gotta love this: I am nothing but give me a billion dollars, supermodel girl-friend and oh year I want those muscles. Except I don't want to work for any of that. That's a great attitude. Make sure you quit your job, too, looser. So all you loosers finally found the short-cut...

Graet post no more needed

There has been a study with about 50 people on a German site I know and there you were supposed to do as many 1 rms as possible. With the speed sets I have done like 20 sets sometimes and I upped my bench to 225 from 170 in 4 weeks and I can still lift that weight. Never do this longer than 4...

I know this is ancient but where the hack did the european af store go? I can't find it. Don't tell me you guys had to close down. That would make me mad. And in 5-10 years I'll be a good powerlifter. I started Kung-Fu also. You don't ever wanna make a good powerlifter with MA background mad. :-)

I wish I could see that. Maybe sometime in the future.

I think NM is George Bush. He must be doing something. Most certainly he's not involved in politics.

Problem is I read almost every NM post and at the beginning i liked the flaming, because on the boards that i used to be on most people would just leave false statements in the open and that kinda sucked. But for no I've had enough. Let the guy talk, at least he's got something to say. I like...

I've had that too. Right after i had started doing that exercise about 3 month ago I realized that obviously i had jumped up like 20 pounds every time I did it. Finally when i got into the 200's my lower back was freaked for a week every time after DL. I hated it because I couldn' to a Max Squat...

Next up on Pride is Tyson vs. The Undertaker for the title :p and later in the evening we have a tag team match between Rick Flair/Ken Shamrock and Tito Ortiz/Hulk Hogan :worried: muhahaha

Abott would get knocked out ten seconds after the fight has started. Mino... would kill Tyson. (not the end amateur Tyson that would almost be a fight) Now Rickson? Nobody has an idea of how good he really is. What's up with Royce? I'd say Royce would win but Rickson? What if he does get...

Bruce Lee could hit a 300 pound bag with a simple sidekick bummm right under the roof. (3m) Don't believe it? Ask Kareem A.J. he trained him. He could take a 150pound weight and slowly stick it out in front of him and hold!!!! it there for 20 seconds!!!!!!!!!! Lots of other stuff PL with 225...

Thanks man, I appreciate it.

Re: the bench sticky article The triceps is stronger than p.m.? How come everybody considers the chest a bigger muscle group? Just another reason to bench with your elbows tucked in. No need to explain and to me the study proves only that the differnces are not as huge as thought. If you feel...

The stabilisation week is important to keep the gained power. 6 sets of 5 reps. Forgot to say that.

Look into Russian complex sets (that's what we call em in Germany) This has increased my bench by 80 pounds (still way low at 225) but I started benching 2 years ago and I was forever stuck at 145 before I got on the PL train three months ago. It took me four weeks to 225 but I got to eager and...