well I'm not interested in juice/gear at this point in my life, who knows, maybe in 5 years from now...
So 1AD and 4AD is only gonna give me strength gains? and not mass/size gains?
I was under the impression that it would be easy to gain 8-14 pounds of lean mass on it.
solidj55, I'm not sure what your experience with track/running is, but mine has been that its like building a pyramid.
You first lay the base with lots of long distance, this takes 6 months outta the year (if your building up for a season)
and includes your 3-5 mile runs, and mile repeats.
As...
d1 sprinter track practice
I saw some kid puke so hard is contacts popped outta his head.
first 3 weeks back every season most people were puking their faces off.
I ran d1 as a sprinter and while I never juiced, there were plenty of guys that did.
I knew some kids that got juice/gear in high school from their coaches.
with a lot of talent you can compete in d1 w/o gear/juice
(underline a lot about 10 times in the sentence above)
Here is my list of most...
I'm 26,
5'10 and currently am bulking,
at 188 ( at about 12% bodyfat)
this is my first bulk period ever and would like to take some supps so help me gain 10-20 pounds of lean mass so that next summer I can be 180-185lbs at 7% bf as opposed to this summer when I was 170lbs at 7% bf.
I've read...