Recent content by genseld

Would anyone be interested in providing me with a good 4 day workout program including abs. Thanks again for all of the awesome info.

I'm still working on that but I'd say I eat about 1500-2000 cals, 100-150g protein and the fat and carbs vary. One thing I have recently learned is the protein factor. Any suggestions I will gladly follow.

So something better might be: Monday Back 3 sets 10-12 reps Seated Lat Row Functional Lower Back Ext. Stiff Arm Pulldown Abs 3 sets 12-15 reps Resisted Ab Crunch Resisted Oblique Crunch Resisted Reverse Crunch Trunk Rotation Tuesday Chest 3 sets 10-12 reps Bench Press Chest Fly Resisted...

Hello all! New to the site and new to lifting. First, I'm 29yrs old, 5' 8" and 145lbs. and I'm trying to get started. I would like to know if this workout is okay. I'm only doing 2 set with 10-12 reps. Please help. Monday Chest Bench Press Chest Fly Resisted Punch Lying Cable Crossover...