Recent content by geness

Here's a good one for dessert: Mix it with a little light or fat free CoolWhip and a bit of low sugar or kight chocalate syrup on top. Yummy!

What is the breakdown of carbs, fat, protein and calories per serving? It sounds good- might have to go get some to try later!

I use alot of sweet and low and ICBNB Spray everyday. Does anyone know if these two things could hinder weight loss even though they are suppose to be calorie free?

BUMP! I was just wondering the same thing a few days ago!

relax and enjoy your time off. Just remeber that it will all pay off later on. Enjoy your dates- I've seen your pics- your a cutie- the ladies will be very happy with the way you look!

What would you consider your intensity to be during your noon time workout-low,medium, high?

I think that a lot of it depends on what type of cardio exercise you are doing and how intense you are exercising for the hour and a half. You are going to use a lot more calories if you jog for an hour and a half compared to walking for an 1.5 hours. Give us an idea of what you are doing for...

OK so I am assuming that this formula is for men only. I think I would look pretty funny if my chest measured 42 inches-of course if my boobs were that big I don;t suppose it would be that bad, but then again I probably wouldn't be able to walk very far with boobs that huge.

I've also been thinking about adding sprints to my routine. Just one question though- Are you seeing results in fat loss or building muscle?

I also have natrually muscular legs from years of playing soccer and competing in track and field. When i started lifting my legs grew much quicker then the rest of me and started to look out of proportion so I had to use less weight and adjusted my rep range. This has helped me to maintain...

How about some zuchinni or other type of squash- add a little cinnamon and some I Can't believe Its Not Butter spray- it tastes great!!

Susp's Babe- Did it just increase your bust size or did you notice an increase in size all over?

I got hydrostatically weighted last year and I came in at eleven percent body fat. I was also not getting my period so I actually let myself gain a few pounds until it came back. According to the calipers I am around 14% or so , so fat covering my muscles is not that huge of an issue. Thanks...

I have gained 17 pounds in the past five years of training. I assume that it is muscle because i went from being a jigly 114pds size 4 to weighing currently 131 and still wears a size four. Here's the problem. I am happy with the amount of muscle that i now have and do not want to get any...

Thanks its always nice to have someone to share good news with!! I'll keep you updated.