Recent content by gemsy

ack~ i cant view eet since im new haha dang

dang this is a really good advices tho :D But something is bothering me for the moment, I heard you gotta cut to lower the bf first before you mass. have been diciplining myself on 1800 cal diet and nice good weight training and cardio but I still gain weight. where did I do wrong @_@ btw...

hai oh i was going to start by end of this month. it'll be my first cycle tho Will run clen on 40/40/40/80/80 (mcg) for 2 weels and off 2 weeks anavar for 5 mg a day for 2 weeks and up my dosage to 10mgon the 3rd week and so on Is that ok?

Hello I am a female and was looking for to gain good muscle masses and have been working out for about 2 years and gaining real slowly but im much bigger now. Recently i tried doing cuts for about 3 months but i gained weight instead of losing a few fat pounds. Yes i do take fat burners, but...