Recent content by Gemet

My short term goal is just to get as strong as I can before my competition in about a year, and the longterm goal is to get as strong and big as i can before I get grey and old =) Im 6foot1 and my weight is 177lbs. This is how much i lifted last week: Squats 190lbs 3*10, Deadlifts 210lbs...

Hi everyone. I have been checking this forum out for a time now and finally decided to write some. You guys seem to know what u are talking about so im gonna ask u to help me with this. I have been working out for 1 year know and im beginning to see results. But not as much as I expected though...