Recent content by gegl

another couple www.millenniumbrawl.com www.sfuk.net

train in any martial art that teaches striking with hands arms legs knees etc. this will enable you to strike with out thinking because when the time comes you will be too worried about the sweating the heart pumping the head ache the shaking and the fact you now need clean under wear. what...

Depends on if Im dieting but normal week.. MON 06:30 chest shoulders biceps MON 19:00 - 22:00 teaching TKD K.Boxing Self Dense MON 22:00 - 23:00 fight training TUE 06:30 cardio abs stretching WED 06:30 back triceps WED 19:00 - 22:00 teaching TKD K.Boxing Self Dense WED 22:00 - 23:00 fight...

Whats your view on taking Deca and EQ together? 200ml Deca and 200ml of EQ / week. Would this be similar to 400ml Deca?

Has any one tried Thermogenic Serum by Muscle Marketing USA. A female friend of mine has just started it and has asked how effective it is likely to be. If any one has any info on this product let me know. Cheers

I found I got it when blood pressure went up, training or sex..... feels like being hit in the back of the head with a bat. Dropped the dose for a while, got loads more sleep, drank loads of water and took tons of vits, after 3 weeks it went away

PS an obvious one ......... Go to places where lots of women go, clubs, bars, wine bars, health clubs Not old mans pubs and sweat box gyms One other, groom, look good and smell good comb your hair brush your teeth.

You got to remember Ive been at for 25 years. I dont drive a Benz either... just a regular van. A number of things have helped, cos Im not what I would say good looking, just average. 1 Being fit, a good body is a good start. Dont care what women say they look at a good body. 2 When you get...

On Sundays I usual catch up with Breakfast.. 1 grapefruit 1 v. large bowl honey nut crunch 4 rashers bacon 3 eggs mushrooms 4 toast + jam 2 current bread toast mid morning.. half pound cheese buger half a malt loaf 2 current bread toast 2 pieces of fruit Lunch.. Chicken mushrooms salad 2...

Im in exactly the same position, 40 in four weeks, been state level athlete since the age of 11. Used weights for 22 years, tried every diet/exercise combo you can think of. Now on CKD but still cant get rid of that soft layer across the abs. Calipers give me 12mm on the abs, using leg and...

I use those scales. The more muscle you have the less accurate they are. I have a set that have an athlete setting. gets it closer. What they are good for is monitoring the trend, are you going up or down. You will need to use them the same time every day ie on waking or going to bed. They...

Recently read Chemical Pink by Katie Arnoldi Good and interesting

when I met the ex wife me 6ft 1 and 220 her 5ft 5 and 98 Now me 206 girl friend 5ft 11 and 154

Ive got a set. Not that accurate as designed for mr average. The good ones do have an athlete setting. But do act as a guide to wether you are going up or down. Take care though if you go on a CKD they are dont work at all. As soon as your muscles start depeting it throughs the measurements...

Thanks guys, think Ive riden the storm, weight loss still at 9lb. Trained this morning and felt OK. In ketosis and abs are starting to show through. Body fat is still going up though!? Have got the scales that measure BF as well. Could this be as the muscles are depleted of carbs it messes...