Recent content by geauxmook

Here are what I consider the staples in my diet: Protein: Tuna Chicken breast Eggs Tilapia (fish) Mahi Mahi (fish) LEAN ground turkey LEAN ground meat (occasionally) Carbs: Brown rice Sweet potato Low sugar cereal Whole wheat bread whole wheat pasta Oatmeal (just oats, not sugary kind)...

Legs is the word of the day, why don't we go back to my place and spread the word?

If he's tall then he won't be able to shop at Express. All of their shirts are WAY too short on me (6'7"). Find out what color/style your date is wearing and pick something that complements her attire.

Everyone will have an opinion on this, but...... personally I would try to start dropping some bodyfat. If you continue to bulk you will just add more bodyfat. Then when you decide to get cut, it is going to take that much more work, discipline, and time to get where you want to be. That could...

Congrats on making the decision to make a change in your lifestyle and health. The only advice I can give you is to write your goals down and pursue them relentlessly. There is a wealth of information on this website for you to read and utilize. Like Hawaii50 said, if you have questions just...

I have a cheat meal on Sundays. Usually after I am finished I feel like complete shit. Stomach cramps, lethargic, etc... I then feel guilty for doing it. However, my Monday workouts always seem very energized and intense. I don't know if I am mentally making myself work harder because of...