Recent content by Gearhead77

I'm sure you look incredible right now. Congrats Boscoe !!

Atlanta Braves - MLB

Hey everyone First i wanted to give you an update on my gf's fitness. So far (1 month) she has lost 7 pounds and i can tell a noticeable difference in her muscle tone. Thanks for all the info to help me help her. Lastly i wanted to ask if anyone has any experience with the NuvaRing? She...

Just curious which kinda of fina to buy and how much is needed to make enough for 75mg EOD for 6 weeks or so. Pretty much I need X number of cartridges to make X cc's at X mg per cc. Thanks

Yeah not ALL fights end up on the ground, but the majority of them do so be prepared. Leatherface is right though about Muay Thai where you use all of your body as weapons. You kick with your shins, and some with your feet, and use alot of punches (most are very similar to boxing), along with...

TTT

I agree. The training methods and styles have been rigorously revised in the past 30 years and the guys are MUCH bigger now as well. Not saying that just because the guys are bigger that they could beat him just that a 140lber vs. a 230lber when on the ground is not a very "fair" fight. I'm...

There are a bunch of good styles if your are wanting to get into stand up fighting just be sure to check out a few classes prior to enrolling. I train in Muay Thai and love it to death because it is very effective in the real world. I also train in BJJ so that i can defend myself when a fight...

agreed as well

And i'm looking to start back. Being that i have not done a cycle in 3 years i still have been working out and doing alot of martial arts recently. My situation is in August i was in the best shape of my life until i got tennis elbow really bad and had to get a cortizone shot. Well prior to...

I've got to give you guys an update after seeing my GF working out for the past 2 days. First off i had her lightly ( 2 sets of 20) do legs, shoulders, and chest on Monday and she was a bit sore come the next morning, but yesterday (against my advise) see went and did a body works aerobics...

Thanks alot for the info. I will try to have her sign on here when she gets a damn computer. I have already tried to help her on the whole diet thing and she is doing better. For breakfast today she had some fruit and a protein shake and lunch was a salad with grilled chicken. Much better...

My curretn girlfriend has decided that she wants to get back into the gym after being out for about 3 1/2 years. She wants to lose about 15-20lbs. over the next 6 months (10 year reunion in June) and i'm not 100% sure of how to help her do so. I have extensive workout knowledge and so does she...