Recent content by GDI

They say that you should reach momentary muscular exhaustion. Meaning that you should be able to complete all reps without the help of a spotter but no more than the target number for the set. If you aren't sure you can do another rep then you should stop that set at that time even if you...

No one??? Nobody's using this workout program anymore???

Anyone still using this program? Is anyone still using this program? I'm currently using the Big Beyond Belief program and making very good gains and I was thinking about switching over to this one. So I'm curius how everyone is doing that is using the program. Thanks!