Recent content by Gcis40

Yeah it is passing a little every day I just hope Im about 5 lbs less tomorrow for weigh ins for football so I dont get bitched at...talk to you guys when I get back from fball camp ahhhhh

did you ever lose any of the excess water if so how long did it take i feel so tight and shit uncomfortable???

Guys just did my first ocmp in WV and got three first place trophies after the comp I ate what I wanted for about three days I went from 165/170 to about 180 I know a lot of that is water retention from my body holding on to all the nutrients but does this ever disapate but if so when its now...

thanks again all

I am at this competition wieghed in at 170 but that was after a day and a half of carbing up so the lowest I got was 164, but off esason I try and not go over about 15 lbs of competeting wieght. I am 5'5 and right now about 180 since i ate like shit for the past few days, I plan on competeing...

ok kworks now how bout some karma for three 1st places how bout it boys....haha thanks for all your support and help on my questions and everything

shit the link never came up how about now http://wvbodybuilding.com/GCIST.cfm

These are some of my pics from the WV bodybuilding championships, click the link it should take you right there let me know what you think..took 1st novice, and overall novice, and 1st mens open middle weight.. GCis

anyone check the pics out??

pictures are up everyone FYI

I hope they put the pictures up soon im pretty pumped about it

Guys just got back from the NABBA from West Virginia I did pretty dam good, I got 1st novice, 1st overall novice, and 1st open wieght....gotta give props to my board you know if you wanna see the pics if they're up go to www.wvbodybuilding.com and click on Guy Cisternino..thanks all for the support

Guys you won't believe this bull shit if you guys read any of my posts I was doing a show in Toms river on AUg 9th which was being held by NABBA....they cancelled it on the 4th due to lack of competitors (BULL SHIT)....Luckily I found a comp in West Virginia which I am doing on AUg 9th which is...

The muscle beach one is in Motesque *spelling ???????

Guys well I found on show on the same day as my old one which is Aug 9th, it is in West Virgina ran by the Nabba, so that is good I was so pissed at those assholes running that show in toms river what do they think I ain't got nothing better to do then diet, I will also be doing a Muscle Beach...