Recent content by gauge22

thanks I must clarify my first post. i am doing 2 on, and 1 off. My bloody body kills man. just taken it easy, upping the protein. Girlfriend forgot how nice it is to date a man taking in 250+ grams a day! BLood&iron, Lord_Suston and Grizzly, thanks for the input. It is difficult coming back...

So here it goes. I am now a 'used to be', used to be 250lbs(10%), used to incline 405 for reps..used to ____(fill in the blank). Circumstances put me in an extended lay off for 6 months. Prior to that 6 months i was NOT lifting heavy and was eating crap (living overseas in Asia). I now went...