You should eat more, not less. And by more, I mean in frequency, not in size. Eating multiple small meals a day ensures that your metabolism is primed for your workout.
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Kenpo. I guess you can't really call it martial arts, but we use wooden swords called "bokken" to beat on each other mainly.
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I think people are hyping him up a bit too much. I love the Rock as much as anyone, but he barely did any wrestling at Survivor Series
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