Recent content by GainTr

Hello there, First Show 10 weeks out 10%bf 5'11 197lbs Training 6 days/wk + 20min cardio at 120bpm Diet is 40% protein, 35% carbs, 25% fat Goal bf 5-6% with 10lbs lbm increase Not so much looking for gear advise, more so diet/supplement advise. How can I keep my calories high enough to grow...