Recent content by G-rumpy

Can any personal trainers give me some advice here? I am constantly knackered, cos I wake up at midnite to go to work. I finish ten in the morning: Mon to Fri. I've been doing this since February, and it has killed my desire to train. I'm losing shitloads of weight, because since doing this...

Cool thanks guys. It's as I feared. There is no definitive source of info. One just has to read as widely as possible.

My goeals are simple: add quality size and strength, and retain as much of the gains as humanly possible post cycle, even if I don't do another one. Age 29 Weight 85 kg's, Body fat 13% (measured one month ago) stats in inches: arms 15; waist 33; chest 45 (all way around); shoulders 56 (all...

Hey y'all I'm thinking of doing my first cycle. My goals are simple: gain strength and size, with as little fat as is humanly possible. My question is not what do I take - that's mu own decision!!! Rather: where do I start my research?

Hi y'all I've been training for a few months now, but dont see many gains in size. I have dropped bodyfat from 16% to 11% in four months. Only recently have I started eating a strict diet of about 200 to 250g protein, 50g carbs and about 20-30 g fats, and I am seeing more lean muscle than ever...