Recent content by fuzzyelf

thanks for the info, guys, I appreciate it :)

so, a friend of mine is just starting a weightlifting routine, she's 37 and hopes to be pregnant within the next 6 months or so. she was asking me what vitamins to take - i told her prenatals - she said it would make her fat....any ideas on that? also, she's wondering how much she can work out...

I wanna be hard and have a six pack - no competeing - i dunna wanna be that big...I want to have like 12-14% bf - right now, it's about 23%

huh?

anybody? http://fuzzyelfone.blogspot.com/

Sassy, (and all) it's been recommended to me that I should move away from BFL and start a 3X week full body workout - what do you think?

Bunny, are you also doing BFL? Looking good!

I just saw your pic Sassy, Oh my word...I have such a long way to go - you're an inspiration!

Oh lordy, sorry about that - this board works a little differently from what I'm used to....what's a sassy?

Thanks so much... I love BFL - I'm learning so much about the right balance between the food end of things and the working out. I've worked out before, but I never lost weight and did so well as I have with this program. I like that it seems so structered. Although, I think for my next run, I...

Check out my blog for info on my recent Body for Life Challenge http://fuzzyelfone.blogspot.com/ I would live feedabck on my before and after pics! Thanks all!