Recent content by Fuze

Anyone use a manual treadmill. I don't have a lotta money to spend on a fancy one. Would a manual serve its purpose?

Also 12 grams of carbs per cup i believe.

I often wondered where my hunger went overnight as well..

Ok, many thanks for the replies. I'll report in my progress sometime in the future.

the pic should work now, but is it still possible to gain a little strength and cut, but not necessarily bulk? My diet isn't anything specific, but I'm going to cut out soda's, juices, and things things with a lot of sugar. I'm also cutting out little snacks I'll have every so often... my diet...

fuze.dyndns.org/blah.jpg That is my current stomach. I have some fat there. Anyone have a general idea of the BF%? I'm looking to lose as much as possible to get my abs showing. Do you think it is possible to lose all that in 6-8 weeks? Also, could genetics possibly prohibit me from having a...

Ok, so if I work out 3 days a week, what should I focus on each day? 1 day legs, another day arms, another day abs? I'm new to the whole thing, i dont mean to be a pain about these questions. Also, why jog only 10 minutes? Does it have adverse affects on the muscles?

Ok, since I'm so new, you might have to explain to me what keto is (a dietary supplement i assume?). So as a whole if I want to gain muscle while losing body fat... can I expect to jog 5 days a week and life/workout 2 days a week?

Ok, I'm more interested in losing the fat at this point. How long on a good diet would you think it would take? I mean, I can't say there's a ton there, but there definitely is.

http://fuze.dyndns.org/blah.jpg stomach now. Now for me to get more definition in the way of a 6 pack..... would you recommend more of a good diet approach or ab workout approach or jogging/swimming approach for the cardio? Also, I've got a little bit of some handles on the sides which are...

Oh ok. And also, on sportscenter they always talk about athletes who added 10 lbs in the offseason. I'm thinking that period is about 5 months. Can I expect to add 10 lbs of muscle? I don't want to expect too much and get dissapointed with myself and quit in a couple of months. Basically, I want...

Ok thanks. I'm 6 foot 2 and weigh 172 lbs. Also, what 5x5 sticky?

Results mainly in size/definition. I guess I really mean, In 4-5 months, will I be able to recognize a different body than the one i see before me today? So by working out twice a week a specific muscle, I should be gaining muscle and not training at a rate where'd I'd just be retaining?

Hi, I'm a 17 year old and I just bought a set of weights and a basic bench. I wouldn't say I'm particularly strong, but I'd like to work on that! I did my first workout on Sunday and am still sore in most areas. Is that ok? My main questions are: 1. How often do I work out a specific area ...