Recent content by Fury20

I understand what you mean, but remember at one time DC did give his information away for free. Even information on diet was out there because he put it out. Granted the diet is very individualized for each trainee, and that is why there is no set in stone diet plan, outside of very high protein...

and she's South Carolina!! reppin the SC! maybe if i was a few years older i'd be makin a trip to Moncks Corner this afternoon. Oh well.

hell yes!!! BTW, thats an impressive picture on the link carth. great work man.

well duh, that perty obvious.

no idea what the hell that is. sounds pointless as hell anyway...if you cant find anything about it just do DB reverse flyes on an incline bench...other wise dunno.

oh. my bad.

what i meant was it serves the purpose of a break. you are not supercompensating, not deloading, not dual factor. ITs a cruise, a break from going heavy. And i didnt "like totally" agree with you. Yes you stop training to failure, but its not like dual factor. You rest your body and let it heal...

Some free weight movements are easily RPed, like standing military presses in a power rack, but most chest movements are difficult. the machines lend themselves to the RPing so much better than free weights. Now i did use incline BB presses as a movement, the other two were machines. COmbat...

Yes, it serves that purpose, but theres no supercompensation. Its only meant to maintain what you have gained and give your body much needed rest. As a disclaimer, i am NOT IN THE LEAST a DC expert, i just try to give DC the credit it deserves. I have never heard of anyone cruising for that...

you're exactly right. A lot of the good DC forums across the net are now gone now, because of that and certain trainees selling his knowledge and advice to them that was supposed to be strictly confidential. I think he is reformulating the main DC posts, but some things will be left out and they...

Dont be afraid to use the smith. Look at the guys DC trains. The point is strength gains above all else. As far as my experience, it was great. I gained strength and mass quicker than ever, 158-172 in 7 weeks, which for me is unheard of. I was training like a bull and eating like a madman. Its...

you dont "tweek" the program. There is no reason to, outside of having an injury. You follow it exactly as Dante lays it out. You dont make it into a dual factor program. It is NOT a dual factor program. What you are describing is cruising. Its not meant to be deloading, its just to give you a...

No one could have said it better. More people need to read this.

for DC, yes it is a no-no. Anyone there will tell you not to do it. Dante sticks with inclines and decline only (BB, Smyth, Hammer Strength). Some still choose to do it anyway despite DC and IH's advice, so it is set in a 15-30RP range. DBs are also 15-30.

those exercises arent exactly what we would call "DC Approved". some of them: Lateral Raises, dips, and flat presses. Shoulders are only done with presses. Dips arent done for chest and not a lot for tri's (safety reasons), and flat bench is 15-30 reps RPed.