Recent content by Furg

Awesome job on the PR Project. Keep up the good work man...bench is movin.

Great job man...you'll definitely hit over 4 next time. Lookin forward to following your training. Hit it hard bro.

n3rvegrind3r, have you checked to see how long after a workout it takes you to get back into ketosis on TKD? I'm interested to see if TKD would keep you in ketosis longer than CKD. I know that's the claim, but just wondering if you have any experience?

oops...gave some thoughts in the quoted stuff. just look for the --- You should get some replies over there.

Damn bro this looks killer. ---All in all looks like a killer day man. Ease into the volume. You'll feel it. ;)

I think the main man is Lloyd Heminway. He's Crazy Ranger over on the Militia board. Andy Feidler and a couple other guys lift up there too.

No problem bro. Keep us posted on what you're doing and how it works out. I'm moving up to Minneapolis in a couple weeks and hope to hook up with the militia crew up there. Then the fun will really start. :garza:

I don't train with these guys, but my understanding is that there is no rotation. Each week they have a RAW day and a shirt day which are explained in the article at the bottom of their home page. So each week they do full range raw work, 6-board, 5-board, 4-board, 3-board, 2-board, 1-board...

Ahh the reason I CG to the 2-board is to minimize shoulder rotation on the top end day since I am doing full range on every RAW day. With this I could still make gains for about three weeks then need a couple days off. My boards got a lot stronger on this program. I am going to try subbing in...

Alright I make my RAW day with MM include speed bench with compensatory acceleration. A RAW day for me with MM would be: Speed Bench - 8*3 with bands Index finger on rings - full ROM up to 3RM 3-Board - up to 3 or 1RM 2-Board - up to 3 or 1RM 1-Board - up to 3 or 1RM A shirt day with MM for...

http://www.metalmilitia.net/articles/reynolds/MillerDizenzoInterview.htm

Yeah what Spatts said...;) AnimalMass had a great article where he interviewed a few of the militia guys. If you look at their message board and the articles on their site and sebastian's site, you can find a lot of how they train. I agree totally with Spatts. You don't have to stay...

Yeah the program they do is geared toward shirted work and competition benching. Most of them have denim/double denim shirts and one thing they make sure of is that they know how to get every pound they can out of their shirts. If you are not using a shirt, you could still use militia...

Yeah the forum answers a lot of questions...for raw benchers, Sebastian said you could just flop the volume of the days to focus more on your raw work and low boards than on the high boards. For anyone wanting to see their metheds, it is on the home page toward the bottom. Look through their...

solid info. always good to find new journals to find. thanks spatts!