Recent content by FunkieMonkeyMan

I think the whole idea of "toning" a muscle is misunderstood in the same way that people think that doing abs might reduce the Fat on their stomachs. Now, maybe i dont know what Tone means, but when i think of it, i think of refining the shape of the muscle, and bringing out definition. Now...

The way i see it, all growth happens outside of the gym anyway - the gym is just there to break down muscle. So, I figure, even if you are not working out, your body still needs building blocks such as protien and energy such as carbs to power anabolism. So i would say, although i am no...

I would suggest seeing a doctor before trying to 'work' through any of the pain. I really hurt my quad about 2 months ago and I figured I could train through the pain. Well, it only made it worse. My quad was soo stressed the it was tightening up and basically pulling my patella so tight against...