Recent content by frizzy23

What it comes down to is what degree you have and how did you get the cert. If you got it online and have no degree or background in nutrition or exercise physiology you can't or better yet you should not charge more then the person who does. Also if you have competed or do competed and placed...

Southern is 100% right best bread or any product IMO while cutting.

Wow super hard....If you can pull this you are GOD. I would try to keep the goals real just start him off like any other client. He is young with his Test levels high he should build mass quick circut training,clean diet,cardio should do the trick but 50... is not a good number. I would try to...

:bigkiss::bigkiss: Aslong as your are a good trainer you will always have clients. You need to remember that your clients make you money and if they get "good results" you will always have clients. Your clients word of mouth is the best form of advertising.If they think your are good more then...

To correctly answer this You need to find out your BF is less then 15% i will do 2.0Lb if more then 15% I would suggest you start of with 1.5x Lean Body Mass. You dont want to add more protein then what is needed it will just be waste of money and will be stored as fat.

I agree your are missing alot of inportant things that are needed to grow. IMO if you dont have fat in your diet when you bulk you wont grow FATS HELP FUEL MUSCLE GROWTH :worried:. Also i think your protein is way to high for your body weight.. If you eat to much protein your body will store it...

If your at the Bf you say you SHOULD not run out of breath running up stairs......Check your RHT if you run out of breath just running up stairs you may have more issues then gaining weight IMO.

This is the correct way to bench. 1-lay down on the bench and set your feet firmly on the floor 2-arch your lower back slightly 3-raise your ribcage up high 4-squeeze your scapulae together 5-pull your shoulders downward and push them into the bench. Your shoulders are being used to much and...

I agree training on an empty stomach is the worst thing you can do(however cardio on empty stomach is not bad aslong as you take proper Bcaa's). Your body has no glycogen stored up in it and the hard workout will just make your body turn muscle into glycogen. If you dont have time i suggest...

Cut the Cardio you dont need it your wasting time. I would perfer calories coming in clean but if you want to eat dirty and think it wont hurt go for it(your one of the lucky people on earth);)

This is rare but it does happen alot and normally with the old Creatine Mono not the newer versions. He could alway try to cut water and see how that works in the end if you are -10% bf i think its just holding alot of water.

I cant give you an exact number on what you should be for burning fat i try my best to stay over 110-115 i try not to go over 120 in the morning on an empty stomach due to the fact that 120+ for me is very high and my body will started to convert muscle into glycogen for energy.Try 105-119 and...

8oz Meat and Dry Carbs=Best post workout :]

I would highly suggest P/RR/S this routine is just awesome and works great with your workout layout.I think Tat is doing this routine check PRRS Training - Home for more info on it.

Re: how low bf is possible to diet down to whitout loosing musclemass, 2part question Try the Karvonen Formula-it takes into account resting heart rate (current condition) to determine one's target heart rate. This way, you can expend just the right amount of effort that is suitable for your...