Recent content by FrexFlax

Regarding the bodyweight exercises, I do use weights for the hyperbackextensions. But i haven't used any weights so far with the situps.

Thank you for your reply and your advice. How did you gain those pounds without gaining too much fat? How long time did you use to gain the pounds?

It's nice to see all these helpfull replies :) My current workout routine is like this: 10 minute warmup (bicycling) (I believe the weights range somewhere between 45-65 1RM, I do have 1-2 warmup sets on the compound movements) day1: Situps: 3x30 Hyperbackextension: 3x15 Squat: 5-6x5-8...

Hello fellow ironmen and women. I just signed up as you may see. I'm looking for some information and maybe end up getting better results than i have so far. I'm very frustrated about mt progress. I have been working out for 2 years and i don't really have anything to show for. I have always...